Use as many organic ingredients as possible!

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• Banana, frozen: 1 whole in pieces

• Berries, frozen: ½ cup

• Fruit, misc., fresh (pear, apple, kiwi, mango, pineapple, not citrus): ½ cup 

• Kale or spinach: a generous handful chopped

• Nut/seed butter: ¼ cup

• Yogurt, plain or compatible flavor, full-fat: ¼ cup

• Protein powder: manufacturers. recc. (maybe a little less)

• “Green powder”, e.g. spirulina/chlorella/wheat grass, etc.: mftrs. recc.

• Fruit juice: ½ cup

• Milk, any kind: add to blender to desired consistency

• Omega oils (hemp, flax, fish, coconut, etc.): 1T (or add ½ avocado)

• Chia seeds: 1T

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Bonus extras: maca, ginseng, bee pollen, brewer's yeast...whatever you need

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*These amounts yield enough to share or save some to feel EPIC again!